You did it.
You made it.
It’s Friday and you made it through another week of school and work and all that other not fun stuff
Go you! Why not have a nap and a good dessert? You deserve it.
"Nothing in the world can bother you as much as your own mind, I tell you. In fact, others seem to be bothering you, but it is not others, it is your own mind."
Sri Sri Ravi Shankar (via wordsthat-speak)
If you relapse, repeat after me:
- You are not weak.
- You have not lost this battle.
- You are not selfish.
- You are not out of control.
- All the progress you made hasn’t magically disappeared.
- You are not a failure.
- Life is a cycle of highs and lows- good times are ahead, so keep going forward.
- You matter.